For example, Music for the sack of performance, I normally have left it up to chance, instead of effort. For today, How much effort I put in depends on whither I want to put the time in, or if it's for the sake of performance. It's based on how much I value the final product and the lessons learned.
Taken from:
https://www.boundless.com/psychology/personality/social-cognitive-perspective/the-difference-between-an-internal-and-external-locus-of-control/

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