2 hour session

Long session today and there is lots that I have been thinking of. From anger that I shared too much, to shame. Words can not express all that I feel but I'll try... Or will I just leave it for tomorrow... I've already thought of "Or death" several times and It's not a good thing. I was afraid of this happening, and knew I would need another session, so I asked for it.... I can't go at this alone because words are not there to express what I want to say in my head. How can I get it out of my head?