Dailies and Why we do what we do

I've been told dailies help, so I'm going to try it. The last few weeks have been hard and now as I sit and listen to this video, I find that I need to take notes. (video to be given at the end)

There are 4 areas

Relationships
Emotional
Physical
Spiritual

The relationship part is one that I need to work on the most!! What can I do every day to ensure recovery??
Relationships: Get on Social Media and Talk with someone everyday.
Emotional: Journal or Blog
Physical: Walk
Spiritual: Scripture study

This is from another video that I really liked, with some of my notes that I want to think about and really discover for myself.... but I ran our of energy tonight.

What are you going to do?

What does it mean?

What am I going to focus on?

Forces that shape us: In the moment and long-term

6 Needs

Personality 4 main needs:

Certainty

Uncertainty- surprises

Critical- feel special

Connection and Love

Needs of Spirit:

Grow

Contribute beyond ourselves

What is my lead system?

What is my map?

Emotion. 6 thousand emotions: Dominate emotions???