SCREAM!!!!!!!

I just got back from a Dual Diagnosis group, talking about Empathy. Well the group went well. No one walked out, even though I almost did... to just scream. My mind is going in hundreds of different ways. Yes I could have walked out or talked with my therapist but I just couldn't do that. And with all that going on, there's some thoughts of harm. In about a half hour, I go to see my doctor, and then after that work, and then I can deal with these thoughts. Which seems very difficult right now. All I want to do is just crawl under the covers and just hide until these feelings disappear.