I need someone to help me. I don't like social situations, tonight brought on a lot of fear to be around people. I haven't felt this in a few months. I want to just hide from everything. ... but that's not possible. Talking may help, but all I want is to hide and stay alone. Which I know is a red flag and as my safety plan says I need to keep living and do something from my list. I will sleep tonight and find one person to talk to and try and play one of my instruments. I will stay safe and then call my doc on Monday, if I can't lessen the thoughts and intense feelings of escape.
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