Time... distractions

I've been trying different distractions... but I'm still having  a hard time. I don't want to tell anyone, because it's just to painful for me. I've been remembering things I wish I could just let go, since the memories make things worse. I was doing a puzzle for a few hours today, but it's not a big enough distraction... I just hope I can find something that will work... I just am running out of distractions to try.